He is best known for his home fitness programs for adults and children which include T25. His T25 program is an intense full-body routine, similar to Insanity or P90X. Shaun T (born May 2, 1978) is an American fitness trainer.
#Shaun t t25 workout series
"And if you have to do that every single day to eliminate those thoughts of 'what do other people think of me' or that voice in the back of your head, 'are other people going to think I'm attractive,' if you have to go in the mirror every single day to get rid of that, please do it. Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. miniMAT is a piece of equipment that the program recommends chin-up.
"Go to the mirror and just love on yourself," he said on his podcast last year. What Equipment You Need for Focus T25 only need resistance bands or dumbbells and a mat.
#Shaun t t25 workout free
Exclusive Offer Get the FREE bonus workout DVD Core Speed (a 19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody ®. While Scott's ongoing commentary is undoubtedly a great motivator, Shaun also has his own mantras to get himself pumped up and ready for anything. Get an hour’s results in 25 minutes a day Trainer Shaun T gives you everything you need, nothing you don’t. "This might be such a harassment, but I am totally fine with it," jokes Scott, as he makes a couple of thirsty remarks and just generally does his level best to annoy him, flipping the camera back and forth to compare the younger Shaun on-screen with a shaved head and the Shaun with hair who is currently sweating and grunting his way through the workout. Luckily, he is cheered on by his husband Scott Blokker. In the minute-long video, Shaun can be seen gasping for breath and drenched in sweat as he struggles to keep up with the intense routine. "I can’t wait till my new dance workout comes out cause this INSANITY Shaun T is a nightmare!" "A taste of my own medicine!" Shaun wrote in the caption. In a video shared to Facebook this week, he revealed that he still works out to his old Insanity videos-and conceded that his younger self can be an incredibly unforgiving taskmaster. Shaun T, the famous trainer and founder of fitness transformation programs like Insanity and T25, lives by his own principles.